8 Ways to Improve Emotional Health

For a long time, I felt that the best way to deal with my emotions were to bottle them up and put them on a shelf. In my life, there have been many times when a sibling, friend or even acquaintance has come to me seeking advice, a shoulder to cry on or just aContinue reading “8 Ways to Improve Emotional Health”

5 Tips for Better Self-Care

We live in a fast paced world. A world that seemingly moves faster than life itself. Everything is instant nowadays: food, information, transportation, dating, everything. In this day and age you don’t even have to leave your bedroom to become a millionaire, that’s what we call “self-made”. But, that’s a topic for another time. YouContinue reading “5 Tips for Better Self-Care”